Did you know that water is basically a giant mirror for the sun? ☀️👀 That means when you're swimming, you're not just catching rays from above - they are bouncing right back at you from below, too! Double the glow, double the burn (yikes). But don't worry, we've got your back!
Sunburn while swimming is sneakier than you think, so let's talk sun-smart swimming and how to keep that glow golden, not crispy.
🧴 Slather it on - Water resistant SPF 50+ is your BFF. We swear by We Are Feel Good Inc. sunscreen-it’s reef-safe, non-greasy, and made for long salty days. Reapply like your next swim depends on it.
👒Cover up, but make it cute - Rash shirt, sunnies and wide brim hats = looking cool and staying protected. Speaking of covering up, did you know JAYD Swimwear has UPF** 50 protection? 🌞
**Extra fun fact ✨: UPF (Ultraviolet Protection Factor) measures how much UV radiation is blocked by fabric-kind of like SPF, but for your swimwear! While SPF works with sunscreen, UPF is built right into your suit, giving you an extra layer of sun safety.
🌴 Chase the shade: The sun's at full blast between 10AM and 3PM, so take breaks under an umbrella or tree or try and rock it under a beach tent.
💦 Hydration station: Being in the sun (& saltwater) zaps your energy and dehydrates you fast. Keep your body happy by sipping on water or electrolytes regularly - you'll feel the difference in your swim!
👀 Double check the "sneaky spots": Ears, lips, back of the neck, tops of feet - these areas always get burned first! A swipe of SPF here and there will save you from the dreaded lobster look.
Uh-oh, feeling like a freshly boiled lobster? 🔥 That sunburn isn’t just a glow - it’s your skin screaming for help! When UV rays hit unprotected skin, they damage DNA in your skin cells, triggering an SOS response from your body. Blood rushes to the area (hello, redness!) to start repairs, while inflammation kicks in, causing that hot, tight, and stinging sensation. In more intense cases, your skin may blister - its way of saying, “Too much, too fast!” And that post-burn peeling? That’s your body shedding damaged cells to make way for fresh ones...
Moral of the story? Sunscreen, shades and smart hydration = swimming longer, feeling stronger and keeping your skin happy. Stay sun-smart, swim strong and keep shining (safely) - we'll see you in the water! 🌊✨
Love always, JAYD X