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The Importance of Thoracic Mobility
Unlocking Thoracic Mobility with Osteopath Kira Nee. At Tugun Osteopathy, we often find that many people overlook the importance of thoracic mobility, even though it...
Top Tips for Health Hormones
This week on the JAYD Swimwear Blog, we catch up with Eliza from the Holistic Sister. Eliza talks us through the importance of maintinaing hormonal...
JAYD Ambassador: Charlotte Derbyshire
Get to know Charlotte We’re beyond excited to chat with JAYD Ambassador and Triathlete, Charlotte Derbyshire, the superstar who’s racked up eight Australian championship titles,...
Managing the weekly mental load, with Lizzie Welborn
One of the key lessons Lizzie has learnt over the years of being an athlete is prioritising and managing her weekly mental load. I would say...
Beat The Aches: Top 5 Tips To Prevent Injuries
Meet Emily, a seasoned Gold Coast Physiotherapist and Surf Ironwoman with over a decade of experience in the sport. Emily shares her top five tips...
Fuelling to thrive and celebrating your body, with Dietitian Jessie Speedy 🍓
Jessie is a New Zealand Registered Dietitian (NZRD) who works with athletes of all levels, from recreational enthusiasts to Olympians! An avid distance runner herself, Jessie...
Spilling the tea 🫖
Tea your way 💌 - The incredible benefits of tea on the mind, body & soul Tea - a winter essential if we've ever known...
Overcoming fear with Anabelle Smith.
Selected Excerpts: Originally Written by Anabelle Smith for Her Personal BlogAnabelle first journaled about 'fear' leading into the 2012 Olympics, and it has been...