News
Red and Green Flags of Your Menstrual Cycle: What Your Period Says About Your Health
Your menstrual cycle is more than just a monthly event - it's a key indicator of your overall health. A well-balanced cycle reflects hormonal harmony,...
JAYD Ambassador: Carla Papac
Meet Carla Papac - Ironwoman, Exercise Physiologist, and ocean lover. From her early days at Cronulla Surf Club to racing in Australia’s toughest surf...
The Power of a Digital Detox Before Bed
Struggling to fall asleep after endless scrolling? A digital detox before bed can work wonders for your sleep, recovery, and overall well-being, especially if you're...
How your Cycle Impacts your Energy, Performance and Well-being
The Menstrual Cycle is more than just a monthly occurrence - it's a powerful rhythm that influences everything from energy levels to mood, strength, and...
Recover Like a Pro: Post-Swim Recovery Tips
Post-swim recovery is just as important as the laps you put in! From stretching it out and refueling smartly to prioritizing rest and rehydration, we've...
Sun Safety, But Make It Splashy 🌊🌞
Water reflects UV rays, meaning you’re soaking up double the sun while swimming! Stay protected with We Are Feel Good Inc. sunscreen, cover up with rashies...
Sip, Swim, Repeat: Why Hydration is Your Secret Swim Superpower 💦
You’re in the water, but are you actually hydrating? 🧐 Dehydration can hit hard, even when you’re swimming! Keep your strokes strong, recovery quick, and cramps...
JAYD Ambassador: Moesha Johnson
From gruelling 10km races to balancing both pool and open water competition, Moesha Johnson knows a thing or two about endurance. After training in...