🌞 Sun Safety, But Make It Splashy! 🌊 Water reflects UV rays, meaning you’re soaking up double the sun while swimming! Stay protected with We...

💦 Hydration Hack: Don't Let Dehydration Sneak Up on You! 💦You’re in the water, but are you actually hydrating? 🧐 Dehydration can hit hard, even...

  From gruelling 10km races to balancing both pool and open water competition, Moesha Johnson knows a thing or two about endurance. After training in...

  Happy Valentine’s Day to our lovely JAYD Squad! With love in the chlorine-scented air, we thought we’d wingwoman you with 20 of our favourite...

There’s something truly magical about slipping into the water, the world above fades away, leaving you with the rhythm of your strokes and the calming...

Matcha or coffee? 💚☕ Both bring the buzz, but with different vibes! Matcha offers calm, steady energy with antioxidants galore, while coffee gives that bold,...

Santa's not the only one bringing gifts this year! Our 12 DAYS OF CHRISTMAS giveaway is here to sleigh the season 🦌

Feeling anxious, fatigued, or stuck in burnout? It might be a sign your nervous system needs some TLC. Chronic stress can push it into overdrive,...