BOUND BY THE WATER

Matcha or coffee? 💚☕ Both bring the buzz, but with different vibes! Matcha offers calm, steady energy with antioxidants galore, while coffee gives that bold,...

Feeling anxious, fatigued, or stuck in burnout? It might be a sign your nervous system needs some TLC. Chronic stress can push it into overdrive,...

It's time to start sorting your Christmas shopping, as shipping cut-offs will be here before we know it 🫢

Ready to show your pelvic floor some love? 🌟 Osteopath Kira Nee from Tugun Osteopathy breaks down why pelvic health matters, how it supports key...

Meet Lucy Derbyshire, one of the rising stars in surf sports and a true powerhouse in endurance racing. In this interview, we dive into Lucy's...

How to Keep Your JAYD Swimwear Fresh & Fabulous! We want your JAYD swimsuit to look and feel amazing, no matter how many adventures it...

We recently caught up with wellness guru Chantelle Wallace  ✨ to chat all things meditation. Whether you’re a mindfulness master or just starting your journey, Chantelle’s...

Welcome back to Wednesday Wellness! 🌿 This week, we’re turning up the flavor dial with an irresistible Crispy Chickpea Salad 🥗, crafted by none other...

Hot and Cold Recovery Therapy: Your Recovery Dream Team! Hey JAYD girls! 💖 With recovery centres popping up everywhere, let’s dive into the heated debate: hot...