Swimwear shouldn’t be a one-season thing. At JAYD Swimwear, we design for the long haul, because your favourite suit should stay bold, flattering, and functional...

Feeling a little drained? This week, we’re all about real relaxation, no pressure, no hustle. From beach walks to finding your inner calm with a...

Your menstrual cycle is more than just a monthly event - it's a key indicator of your overall health. A well-balanced cycle reflects hormonal harmony,...

Meet Carla Papac - Ironwoman, Exercise Physiologist, and ocean lover.    From her early days at Cronulla Surf Club to racing in Australia’s toughest surf...

Struggling to fall asleep after endless scrolling? A digital detox before bed can work wonders for your sleep, recovery, and overall well-being, especially if you're...

The Menstrual Cycle is more than just a monthly occurrence - it's a powerful rhythm that influences everything from energy levels to mood, strength, and...

Post-swim recovery is just as important as the laps you put in! From stretching it out and refuelling smartly to prioritising rest and rehydration, we've got...

Water reflects UV rays, meaning you’re soaking up double the sun while swimming! Stay protected with We Are Feel Good Inc. sunscreen, cover up with rashies...

You’re in the water, but are you actually hydrating? 🧐 Dehydration can hit hard, even when you’re swimming! Keep your strokes strong, recovery quick, and cramps...