The Power of a Sunday Reset.
Slow down with JAYD’s 6-Week Sunday Reset. Life moves fast, but your Sundays don’t have to. This self-care series is designed to help you reset,...
Overcoming Challenges: Why It Matters 💛
Life isn’t about avoiding challenges, it’s about growing through them. Whether you’re navigating change, rebuilding confidence, or simply learning to show up for yourself, every...
JAYD Ambassador: Madi Armstrong
It’s no secret that Madisyn Armstrong is incredibly dedicated – but it’s her bubbly energy and infectious spirit that truly set her apart. A rising...
Romanticise Your Life ❤️🔥
To romanticise your life is to see beauty in the ordinary. It's sipping your morning coffee like you're the main character. It's walking to work...
What is Chlorine-Resistant Swimwear and Why Does It Matter?
Chlorine keeps pools clean, but it is also one of the fastest ways to ruin a swimsuit. Here's what chlorine actually does to fabric, what...
6 little ways to relax today 🐚
Feeling a little drained? This week, we’re all about real relaxation, no pressure, no hustle. From beach walks to finding your inner calm with a...
Red and Green Flags of Your Menstrual Cycle: What Your Period Says About Your Health
Your menstrual cycle is more than just a monthly event - it's a key indicator of your overall health. A well-balanced cycle reflects hormonal harmony,...
The Power of a Digital Detox Before Bed
Struggling to fall asleep after endless scrolling? A digital detox before bed can work wonders for your sleep, recovery, and overall well-being, especially if you're...
How your Cycle Impacts your Energy, Performance and Well-being
The Menstrual Cycle is more than just a monthly occurrence - it's a powerful rhythm that influences everything from energy levels to mood, strength, and...
News
Common Swim Technique Mistakes and How to Fix Them
Most swimmers lose speed and energy to the same five technique errors, and none of them are fitness problems. They are fixable habits. Here's what is...
Making Waves - Dom Stitt
From balancing elite training and uni to life as a lifeguard on the Sunshine Coast, JAYD athlete and Ironwoman Dom shares the reality of the...
What to look for in a good training swimsuit
The best training swimsuit for competitive swimmers combines chlorine-resistant fabric, a secure, stay-put fit, and a 100% PBT lining that won't sag, fade, or loose shape after repeated...
The Complete Guide to Swimwear Sizing: How JAYD Fits vs Fashion Swimwear
JAYD fits differently to fashion swimwear, and that's the point. Here's exactly what to expect, how to measure up, and how to find your perfect...
Life After My Dad || Madi Armstrong
After losing her Dad to cancer, athlete Madi Armstrong shares the reality of navigating grief, learning to live with loss and finding purpose through swimming,...
Inside the Life of Ironwoman Mia Cook
From balancing full-time training, uni and work to chasing Ironwoman goals, this athlete shares the reality of life in the surf, the lessons the ocean...
How to Overcome Open Water Swimming Anxiety
Open water swimming anxiety affects swimmers at every level, from first-time ocean dippers to experienced pool swimmers making the transition. Here's how to work through...
To Every Mum Who Loves the Water - This One's for you
For the mum on the pool deck, the one who taught you to love the ocean, and the one still getting in the water herself,...