Beat The Aches: Top 5 Tips To Prevent Injuries
Meet Emily, a seasoned Gold Coast Physiotherapist and Surf Ironwoman with over a decade of experience in the sport. Emily shares her top five tips...
Fuelling to thrive and celebrating your body, with Dietitian Jessie Speedy 🍓
Fuelling to Thrive: Tips from Dietitian Jessie Speedy Jessie Speedy is a New Zealand Registered Dietitian (NZRD) who works with athletes of all levels and...
Spilling the tea 🫖
Tea your way 💌 - The incredible benefits of tea on the mind, body & soul Tea - a winter essential if we've ever known...
Overcoming fear with Anabelle Smith.
Selected Excerpts: Originally Written by Anabelle Smith for Her Personal BlogAnabelle first journaled about 'fear' leading into the 2012 Olympics, and it has been...
News
Common Swim Technique Mistakes and How to Fix Them
Most swimmers lose speed and energy to the same five technique errors, and none of them are fitness problems. They are fixable habits. Here's what is...
Making Waves - Dom Stitt
From balancing elite training and uni to life as a lifeguard on the Sunshine Coast, JAYD athlete and Ironwoman Dom shares the reality of the...
What to look for in a good training swimsuit
The best training swimsuit for competitive swimmers combines chlorine-resistant fabric, a secure, stay-put fit, and a 100% PBT lining that won't sag, fade, or loose shape after repeated...
The Complete Guide to Swimwear Sizing: How JAYD Fits vs Fashion Swimwear
JAYD fits differently to fashion swimwear, and that's the point. Here's exactly what to expect, how to measure up, and how to find your perfect...
Life After My Dad || Madi Armstrong
After losing her Dad to cancer, athlete Madi Armstrong shares the reality of navigating grief, learning to live with loss and finding purpose through swimming,...
Inside the Life of Ironwoman Mia Cook
From balancing full-time training, uni and work to chasing Ironwoman goals, this athlete shares the reality of life in the surf, the lessons the ocean...
How to Overcome Open Water Swimming Anxiety
Open water swimming anxiety affects swimmers at every level, from first-time ocean dippers to experienced pool swimmers making the transition. Here's how to work through...
To Every Mum Who Loves the Water - This One's for you
For the mum on the pool deck, the one who taught you to love the ocean, and the one still getting in the water herself,...