Haircare for Water Lovers
We all love that feeling of gliding through the water, but let’s be honest: chlorine and saltwater can seriously mess with your hair.. Chlorine strips...
The Importance of Thoracic Mobility
Unlocking Thoracic Mobility with Osteopath Kira Nee. At Tugun Osteopathy, we often find that many people overlook the importance of thoracic mobility, even though...
Top Tips for Health Hormones
This week on the JAYD Swimwear Blog, we catch up with Eliza from the Holistic Sister. Eliza talks us through the importance of maintinaing hormonal...
JAYD Ambassador: Charlotte Derbyshire
Get to know Charlotte We’re beyond excited to chat with JAYD Ambassador and Triathlete, Charlotte Derbyshire, the superstar who’s racked up eight Australian championship titles,...
Managing the weekly mental load, with Lizzie Welborn
One of the key lessons Lizzie has learnt over the years of being an athlete is prioritising and managing her weekly mental load. I would say...
Beat The Aches: Top 5 Tips To Prevent Injuries
Meet Emily, a seasoned Gold Coast Physiotherapist and Surf Ironwoman with over a decade of experience in the sport. Emily shares her top five tips...
Fuelling to thrive and celebrating your body, with Dietitian Jessie Speedy 🍓
Fuelling to Thrive: Tips from Dietitian Jessie Speedy Jessie Speedy is a New Zealand Registered Dietitian (NZRD) who works with athletes of all levels and...
Spilling the tea 🫖
Tea your way 💌 - The incredible benefits of tea on the mind, body & soul Tea - a winter essential if we've ever known...
Overcoming fear with Anabelle Smith.
Selected Excerpts: Originally Written by Anabelle Smith for Her Personal BlogAnabelle first journaled about 'fear' leading into the 2012 Olympics, and it has been...
News
JAYD is popping up in Seoul - we cannot wait!!
JAYD is popping up in Seoul from 16–18 October, mystery swim caps, a brand new shade, and accessories you've never seen. Stock is limited, so...
The Best Swimwear for Nippers in Australia
From ocean entries to beach sprints to carnival day, nippers need swimwear that can keep up with all of it. Here's exactly what to look...
What Makes JAYD Swimwear Fabric Different - And Why It Matters
The difference between a suit that lasts two seasons and one that's done by week six almost always comes down to the fabric. Here's exactly...
How to Prepare for Your First Surf Lifesaving Carnival
Standing on the beach before your first surf carnival is one of those moments. Here's everything you need to prepare, events, training, kit, and how...
Chelsea Wood on Ironwoman Life, Nutrition & Chasing Board Race Gold
Ironwoman and JAYD athlete Chelsea Wood gets real about carb-loading before training, chasing podiums alongside her best mates, and the sister who keeps her grounded....
Common Swim Technique Mistakes and How to Fix Them
Most swimmers lose speed and energy to the same five technique errors, and none of them are fitness problems. They are fixable habits. Here's what is...
Making Waves - Dom Stitt
From balancing elite training and uni to life as a lifeguard on the Sunshine Coast, JAYD athlete and Ironwoman Dom shares the reality of the...
What to look for in a good training swimsuit
The best training swimsuit for competitive swimmers combines chlorine-resistant fabric, a secure, stay-put fit, and a 100% PBT lining that won't sag, fade, or loose shape after repeated...