The Power of Meditation 🧘♀️
We recently caught up with wellness guru Chantelle Wallace ✨ to chat all things meditation. Whether you’re a mindfulness master or just starting your journey, Chantelle’s...
Did Someone Say Crispy Chickpea Salad for Dinner? Yes, Please! 🍽️
Welcome back to Wednesday Wellness! 🌿 This week, we’re turning up the flavor dial with an irresistible Crispy Chickpea Salad 🥗, crafted by none other...
Hot and Cold Therapy: Your Recovery Dream Team!
With recovery centres popping up everywhere, let’s dive into the heated debate: hot therapy versus cold therapy. After crushing your training sessions, it’s essential...
JAYD Ambassador: Lizzie Welborn
We’re thrilled to welcome Surf Ironwoman Lizzie Welborn to our team of JAYD Ambassadors! Hailing from the shores of Sydney, Lizzie is an unstoppable...
Haircare for Water Lovers
We all love that feeling of gliding through the water, but let’s be honest: chlorine and saltwater can seriously mess with your hair.. Chlorine strips...
The Importance of Thoracic Mobility
Unlocking Thoracic Mobility with Osteopath Kira Nee. At Tugun Osteopathy, we often find that many people overlook the importance of thoracic mobility, even though...
Top Tips for Health Hormones
This week on the JAYD Swimwear Blog, we catch up with Eliza from the Holistic Sister. Eliza talks us through the importance of maintinaing hormonal...
JAYD Ambassador: Charlotte Derbyshire
Get to know Charlotte We’re beyond excited to chat with JAYD Ambassador and Triathlete, Charlotte Derbyshire, the superstar who’s racked up eight Australian championship titles,...
Managing the weekly mental load, with Lizzie Welborn
One of the key lessons Lizzie has learnt over the years of being an athlete is prioritising and managing her weekly mental load. I would say...
News
Common Swim Technique Mistakes and How to Fix Them
Most swimmers lose speed and energy to the same five technique errors, and none of them are fitness problems. They are fixable habits. Here's what is...
Making Waves - Dom Stitt
From balancing elite training and uni to life as a lifeguard on the Sunshine Coast, JAYD athlete and Ironwoman Dom shares the reality of the...
What to look for in a good training swimsuit
The best training swimsuit for competitive swimmers combines chlorine-resistant fabric, a secure, stay-put fit, and a 100% PBT lining that won't sag, fade, or loose shape after repeated...
The Complete Guide to Swimwear Sizing: How JAYD Fits vs Fashion Swimwear
JAYD fits differently to fashion swimwear, and that's the point. Here's exactly what to expect, how to measure up, and how to find your perfect...
Life After My Dad || Madi Armstrong
After losing her Dad to cancer, athlete Madi Armstrong shares the reality of navigating grief, learning to live with loss and finding purpose through swimming,...
Inside the Life of Ironwoman Mia Cook
From balancing full-time training, uni and work to chasing Ironwoman goals, this athlete shares the reality of life in the surf, the lessons the ocean...
How to Overcome Open Water Swimming Anxiety
Open water swimming anxiety affects swimmers at every level, from first-time ocean dippers to experienced pool swimmers making the transition. Here's how to work through...
To Every Mum Who Loves the Water - This One's for you
For the mum on the pool deck, the one who taught you to love the ocean, and the one still getting in the water herself,...