Mindfulness in the Water: Find your Flow with JAYD
There’s something truly magical about slipping into the water, the world above fades away, leaving you with the rhythm of your strokes and the calming...
Matcha vs. Coffee: The Brew-tiful Duo for Every Mood 🫶
Matcha or coffee? 💚☕ Both bring the buzz, but with different vibes! Matcha offers calm, steady energy with antioxidants galore, while coffee gives that bold,...
Does your nervous system need a hug?
Feeling anxious, fatigued, or stuck in burnout? It might be a sign your nervous system needs some TLC. Chronic stress can push it into overdrive,...
Power Up Your Pelvic Health: Tips Every JAYD Girl Should Know! 👩⚕️
Ready to show your pelvic floor some love? 🌟 Osteopath Kira Nee from Tugun Osteopathy breaks down why pelvic health matters, how it supports key...
How to Care for Your JAYD Swimwear So It Lasts
Your JAYD swimwear is built to last, but the right care routine is what actually keeps it there. Here's how to wash, dry, store and protect...
The Power of Meditation 🧘♀️
We recently caught up with wellness guru Chantelle Wallace ✨ to chat all things meditation. Whether you’re a mindfulness master or just starting your journey, Chantelle’s...
Did Someone Say Crispy Chickpea Salad for Dinner? Yes, Please! 🍽️
Welcome back to Wednesday Wellness! 🌿 This week, we’re turning up the flavor dial with an irresistible Crispy Chickpea Salad 🥗, crafted by none other...
Hot and Cold Therapy: Your Recovery Dream Team!
With recovery centres popping up everywhere, let’s dive into the heated debate: hot therapy versus cold therapy. After crushing your training sessions, it’s essential...
JAYD Ambassador: Lizzie Welborn
We’re thrilled to welcome Surf Ironwoman Lizzie Welborn to our team of JAYD Ambassadors! Hailing from the shores of Sydney, Lizzie is an unstoppable...
News
JAYD is popping up in Seoul - we cannot wait!!
JAYD is popping up in Seoul from 16–18 October, mystery swim caps, a brand new shade, and accessories you've never seen. Stock is limited, so...
The Best Swimwear for Nippers in Australia
From ocean entries to beach sprints to carnival day, nippers need swimwear that can keep up with all of it. Here's exactly what to look...
What Makes JAYD Swimwear Fabric Different - And Why It Matters
The difference between a suit that lasts two seasons and one that's done by week six almost always comes down to the fabric. Here's exactly...
How to Prepare for Your First Surf Lifesaving Carnival
Standing on the beach before your first surf carnival is one of those moments. Here's everything you need to prepare, events, training, kit, and how...
Chelsea Wood on Ironwoman Life, Nutrition & Chasing Board Race Gold
Ironwoman and JAYD athlete Chelsea Wood gets real about carb-loading before training, chasing podiums alongside her best mates, and the sister who keeps her grounded....
Common Swim Technique Mistakes and How to Fix Them
Most swimmers lose speed and energy to the same five technique errors, and none of them are fitness problems. They are fixable habits. Here's what is...
Making Waves - Dom Stitt
From balancing elite training and uni to life as a lifeguard on the Sunshine Coast, JAYD athlete and Ironwoman Dom shares the reality of the...
What to look for in a good training swimsuit
The best training swimsuit for competitive swimmers combines chlorine-resistant fabric, a secure, stay-put fit, and a 100% PBT lining that won't sag, fade, or loose shape after repeated...