Recover Like a Pro: Post-Swim Recovery Tips
Post-swim recovery is just as important as the laps you put in! From stretching it out and refuelling smartly to prioritising rest and rehydration, we've got...
Sun Safety, But Make It Splashy 🌊🌞
Water reflects UV rays, meaning you’re soaking up double the sun while swimming! Stay protected with We Are Feel Good Inc. sunscreen, cover up with rashies...
Sip, Swim, Repeat: Why Hydration is Your Secret Swim Superpower 💦
You’re in the water, but are you actually hydrating? 🧐 Dehydration can hit hard, even when you’re swimming! Keep your strokes strong, recovery quick, and cramps...
20 Pick-Up Lines for Swimmers 💌
Happy Valentine’s Day to our lovely JAYD Squad! With love in the chlorine-scented air, we thought we’d wingwoman you with 20 of our favourite...
Mindfulness in the Water: Find your Flow with JAYD
There’s something truly magical about slipping into the water, the world above fades away, leaving you with the rhythm of your strokes and the calming...
Matcha vs. Coffee: The Brew-tiful Duo for Every Mood 🫶
Matcha or coffee? 💚☕ Both bring the buzz, but with different vibes! Matcha offers calm, steady energy with antioxidants galore, while coffee gives that bold,...
Does your nervous system need a hug?
Feeling anxious, fatigued, or stuck in burnout? It might be a sign your nervous system needs some TLC. Chronic stress can push it into overdrive,...
Power Up Your Pelvic Health: Tips Every JAYD Girl Should Know! 👩⚕️
Ready to show your pelvic floor some love? 🌟 Osteopath Kira Nee from Tugun Osteopathy breaks down why pelvic health matters, how it supports key...
How to Care for Your JAYD Swimwear So It Lasts
Your JAYD swimwear is built to last, but the right care routine is what actually keeps it there. Here's how to wash, dry, store and protect...
News
Common Swim Technique Mistakes and How to Fix Them
Most swimmers lose speed and energy to the same five technique errors, and none of them are fitness problems. They are fixable habits. Here's what is...
Making Waves - Dom Stitt
From balancing elite training and uni to life as a lifeguard on the Sunshine Coast, JAYD athlete and Ironwoman Dom shares the reality of the...
What to look for in a good training swimsuit
The best training swimsuit for competitive swimmers combines chlorine-resistant fabric, a secure, stay-put fit, and a 100% PBT lining that won't sag, fade, or loose shape after repeated...
The Complete Guide to Swimwear Sizing: How JAYD Fits vs Fashion Swimwear
JAYD fits differently to fashion swimwear, and that's the point. Here's exactly what to expect, how to measure up, and how to find your perfect...
Life After My Dad || Madi Armstrong
After losing her Dad to cancer, athlete Madi Armstrong shares the reality of navigating grief, learning to live with loss and finding purpose through swimming,...
Inside the Life of Ironwoman Mia Cook
From balancing full-time training, uni and work to chasing Ironwoman goals, this athlete shares the reality of life in the surf, the lessons the ocean...
How to Overcome Open Water Swimming Anxiety
Open water swimming anxiety affects swimmers at every level, from first-time ocean dippers to experienced pool swimmers making the transition. Here's how to work through...
To Every Mum Who Loves the Water - This One's for you
For the mum on the pool deck, the one who taught you to love the ocean, and the one still getting in the water herself,...