Managing the weekly mental load, with Lizzie Welborn
One of the key lessons Lizzie has learnt over the years of being an athlete is prioritising and managing her weekly mental load. I would say...
Beat The Aches: Top 5 Tips To Prevent Injuries
Meet Emily, a seasoned Gold Coast Physiotherapist and Surf Ironwoman with over a decade of experience in the sport. Emily shares her top five tips...
Fuelling to thrive and celebrating your body, with Dietitian Jessie Speedy 🍓
Fuelling to Thrive: Tips from Dietitian Jessie Speedy Jessie Speedy is a New Zealand Registered Dietitian (NZRD) who works with athletes of all levels and...
Spilling the tea 🫖
Tea your way 💌 - The incredible benefits of tea on the mind, body & soul Tea - a winter essential if we've ever known...
Overcoming fear with Anabelle Smith.
Selected Excerpts: Originally Written by Anabelle Smith for Her Personal BlogAnabelle first journaled about 'fear' leading into the 2012 Olympics, and it has been...
JAYD Ambassador: Jasmine Rayward
Get to know Jaz! Meet JAYD Swimwear ambassador, Jasmine Rayward. This Gold Coast-raised young gun is one to watch! Jaz isn't just dipping her toes...
JAYD Ambassador: Emily Doyle
Meet our JAYD Swimwear ambassador, a Gold Coast Ironwoman who lives for sunrise training and long beach days. In this Q&A she shares beach snacks,...
JAYD Ambassador: Olivia Corrin
Meet Olivia Corrin, a trailblazing IronWoman from New Zealand and proud JAYD Swimwear ambassador. Now thriving on the Gold Coast, Olivia made history by becoming...
News
JAYD Ambassador: Claudia Slaven
From nippers at age four to winning the Open Australian Surf Teams in 2024, Claudia Slaven has grown up with the ocean. A natural in...
JAYD Ambassador: Lauren Kerwick
In and out of the water with triathlete Lauren Kerwick A vibrant JAYD Swimwear ambassador and national title-winning triathlete, Lauren Kerwick brings grit, creativity, and...
Daily Wellness Wins
JAYD’s Daily Wellness Wins might be over, but your healthy habits don’t have to be. In this post, we’re sharing 5 simple ways to keep...
JAYD Ambassador: Keira Stephens
JAYD ambassador and Paralympian Keira Stephens OAM shares her journey, from racing with an AirPod in to chasing gold. Dive into her story of swimming,...
So... How Important Is Magnesium for Athletes?
Guest Blog by Emma Shearman from SisuuMagnesium is probably one of the first minerals that come to mind when you think of fitness. But, hardly anyone...
Been Thinking About Starting Yoga? This is Your (Very Friendly) Nudge
So… you’ve been flirting with the idea of yoga...Maybe you’ve saved a few reels of bendy people doing magical things with their bodies. Maybe...
The Ritual Is the Reward: Skincare as Self-Care
In the fast pace of everyday life, it’s easy to miss the quiet moments, the ones that help us feel grounded, connected, and human. But...
The Viral Sleepy Girl Mocktail (with a Mellows Twist)
Unwind with the viral Sleepy Girl Mocktail, a dreamy, magnesium-rich drink designed to calm your mind after sunny swims and long days.With L-Theanine, tart cherry...