Struggling to fall asleep after endless scrolling? A digital detox before bed can work wonders for your sleep, recovery, and overall well-being, especially if you're...

The Menstrual Cycle is more than just a monthly occurrence - it's a powerful rhythm that influences everything from energy levels to mood, strength, and...

Post-swim recovery is just as important as the laps you put in! From stretching it out and refuelling smartly to prioritising rest and rehydration, we've got...

Water reflects UV rays, meaning you’re soaking up double the sun while swimming! Stay protected with We Are Feel Good Inc. sunscreen, cover up with rashies...

You’re in the water, but are you actually hydrating? 🧐 Dehydration can hit hard, even when you’re swimming! Keep your strokes strong, recovery quick, and cramps...

  From gruelling 10km races to balancing both pool and open water competition, Moesha Johnson knows a thing or two about endurance. After training in...

  Happy Valentine’s Day to our lovely JAYD Squad! With love in the chlorine-scented air, we thought we’d wingwoman you with 20 of our favourite...

There’s something truly magical about slipping into the water, the world above fades away, leaving you with the rhythm of your strokes and the calming...

Matcha or coffee? 💚☕ Both bring the buzz, but with different vibes! Matcha offers calm, steady energy with antioxidants galore, while coffee gives that bold,...