The Importance of Thoracic Mobility
Unlocking Thoracic Mobility with Osteopath Kira Nee. At Tugun Osteopathy, we often find that many people overlook the importance of thoracic mobility, even though...
Top Tips for Health Hormones
This week on the JAYD Swimwear Blog, we catch up with Eliza from the Holistic Sister. Eliza talks us through the importance of maintinaing hormonal...
JAYD Ambassador: Charlotte Derbyshire
Get to know Charlotte We’re beyond excited to chat with JAYD Ambassador and Triathlete, Charlotte Derbyshire, the superstar who’s racked up eight Australian championship titles,...
Managing the weekly mental load, with Lizzie Welborn
One of the key lessons Lizzie has learnt over the years of being an athlete is prioritising and managing her weekly mental load. I would say...
Beat The Aches: Top 5 Tips To Prevent Injuries
Meet Emily, a seasoned Gold Coast Physiotherapist and Surf Ironwoman with over a decade of experience in the sport. Emily shares her top five tips...
Fuelling to thrive and celebrating your body, with Dietitian Jessie Speedy 🍓
Fuelling to Thrive: Tips from Dietitian Jessie Speedy Jessie Speedy is a New Zealand Registered Dietitian (NZRD) who works with athletes of all levels and...
Spilling the tea 🫖
Tea your way 💌 - The incredible benefits of tea on the mind, body & soul Tea - a winter essential if we've ever known...
Overcoming fear with Anabelle Smith.
Selected Excerpts: Originally Written by Anabelle Smith for Her Personal BlogAnabelle first journaled about 'fear' leading into the 2012 Olympics, and it has been...
JAYD Ambassador: Claudia Slaven
Get to know Claudia Meet Claudia Slaven, IronWoman and JAYD Swimwear’s vibrant new ambassador from the Gold Coast. Claudia’s parents got her into surf lifesaving...
News
Overcoming Challenges: Why It Matters 💛
Life isn’t about avoiding challenges, it’s about growing through them. Whether you’re navigating change, rebuilding confidence, or simply learning to show up for yourself, every...
JAYD Ambassador: Madi Armstrong
It’s no secret that Madisyn Armstrong is incredibly dedicated – but it’s her bubbly energy and infectious spirit that truly set her apart. A rising...
Romanticise Your Life ❤️🔥
To romanticise your life is to see beauty in the ordinary. It's sipping your morning coffee like you're the main character. It's walking to work...
Chlorine Resistant Swimwear Matters
Swimwear shouldn’t be a one-season thing. At JAYD Swimwear, we design for the long haul, because your favourite suit should stay bold, flattering, and functional...
6 little ways to relax today 🐚
Feeling a little drained? This week, we’re all about real relaxation, no pressure, no hustle. From beach walks to finding your inner calm with a...
Red and Green Flags of Your Menstrual Cycle: What Your Period Says About Your Health
Your menstrual cycle is more than just a monthly event - it's a key indicator of your overall health. A well-balanced cycle reflects hormonal harmony,...
JAYD Ambassador: Carla Papac
Meet Carla Papac - Ironwoman, Exercise Physiologist, and ocean lover. From her early days at Cronulla Surf Club to racing in Australia’s toughest surf...
The Power of a Digital Detox Before Bed
Struggling to fall asleep after endless scrolling? A digital detox before bed can work wonders for your sleep, recovery, and overall well-being, especially if you're...