So… the JAYD Habit Tracker's Over. Now What?
You ticked the boxes, earned your spot prizes, maybe even found your inner green smoothie girl. But now that JAYD’s Daily Wellness Wins has wrapped up, you might be wondering... how do I keep this going?
First of all: if you joined in, high five! Sticking to small daily habits (even when the glitter of a prize pack is involved) is no small feat. You showed up for yourself, and that matters.
But when the buzz fades and your inbox isn’t reminding you to hydrate… it’s easy to fall off the wagon. So here are a few feel-good tips to stay in the groove, even after the final tick.
1. Shrink the “all or nothing” mindset
Let’s be real, wellness isn't about perfection. Didn’t hit every habit today? Cool. Life happens. Missed a day? Not a dealbreaker. Motivation dips are normal, but consistency isn’t about never missing - it’s about coming back anyway. One skipped day is just a lil break. Two in a row? That’s your comeback cue.
2. Keep it visible
Remember how satisfying it was to tick off a habit? You don’t need a fancy webpage to keep that up.
Stick a DIY tracker on your fridge. Use your notes app. Doodle little checkboxes in your planner. Keep it in sight if you can as a visual reminder = instant accountability.
3. Stack it, don’t force it
Link your habits to things you already do. Example:
💧Drink water → after brushing your teeth
🧘♀️ Stretch → while waiting for the kettle to boil
🌞 Gratitude → during your morning scroll (bonus points if you swap Insta for journaling)
It’s not about adding more to your to-do list, it’s about sliding wellness into what’s already there.
4. Make it feel good
If it feels like punishment, it won’t stick. Find habits that feel like you. Movement that feels playful, skincare that feels like luxury, food that fuels and satisfies. When you enjoy the process, and romanticise the ritual, you’re more likely to keep showing up.
5. Recreate the community vibe
You don’t need a campaign to feel connected. Start a group chat. Buddy up. Share your wins in your IG Stories (tag us). Hype up your mates. Because being cheered on (and doing the cheering) is kind of addictive.
Final thoughts?
The Daily Wins tracker may be over, but your wellness journey isn’t. Keep showing up in small ways. Celebrate the tiny wins. And if you ever need a little push… we’re right here with you.
You’ve got this, legend 💛
