BOUND BY THE WATER
Did Someone Say Crispy Chickpea Salad for Dinner? Yes, Please! 🍽️
Welcome back to Wednesday Wellness! 🌿 This week, we’re turning up the flavor dial with an irresistible Crispy Chickpea Salad 🥗, crafted by none other...
Hot and Cold Therapy: Your Recovery Dream Team!
Hot and Cold Recovery Therapy: Your Recovery Dream Team! Hey JAYD girls! 💖 With recovery centres popping up everywhere, let’s dive into the heated debate: hot...
JAYD Ambassador: Lizzie Welborn
We’re thrilled to welcome Surf Ironwoman Lizzie Welborn to our team of JAYD Ambassadors! Hailing from the shores of Sydney, Lizzie is an unstoppable...
Keep Your Hair Game Strong: The Ultimate Guide to Hair Care for Water Lovers
We all love that feeling of gliding through the water, but let’s be honest: chlorine and saltwater can seriously mess with your hair.. Chlorine strips...
The Importance of Thoracic Mobility
Unlocking Thoracic Mobility with Osteopath Kira Nee. At Tugun Osteopathy, we often find that many people overlook the importance of thoracic mobility, even though it...
Top Tips for Health Hormones
This week on the JAYD Swimwear Blog, we catch up with Eliza from the Holistic Sister. Eliza talks us through the importance of maintinaing hormonal...
JAYD Ambassador: Charlotte Derbyshire
Get to know Charlotte We’re beyond excited to chat with JAYD Ambassador and Triathlete, Charlotte Derbyshire, the superstar who’s racked up eight Australian championship titles,...
Managing the weekly mental load, with Lizzie Welborn
One of the key lessons Lizzie has learnt over the years of being an athlete is prioritising and managing her weekly mental load. I would say...
Beat The Aches: Top 5 Tips To Prevent Injuries
Meet Emily, a seasoned Gold Coast Physiotherapist and Surf Ironwoman with over a decade of experience in the sport. Emily shares her top five tips...
News
Mindfulness in the Water: Find your Flow with JAYD
There’s something truly magical about slipping into the water, the world above fades away, leaving you with the rhythm of your strokes and the calming...
Matcha vs. Coffee: The Brew-tiful Duo for Every Mood 🫶
Matcha or coffee? 💚☕ Both bring the buzz, but with different vibes! Matcha offers calm, steady energy with antioxidants galore, while coffee gives that bold,...
GIVEAWAY: 12 Days of Christmas 🎁
Santa's not the only one bringing gifts this year! Our 12 DAYS OF CHRISTMAS giveaway is here to sleigh the season 🦌
Does your nervous system need a hug?
Feeling anxious, fatigued, or stuck in burnout? It might be a sign your nervous system needs some TLC. Chronic stress can push it into overdrive,...
Ho-ho-hurry! LAST ORDER dates 🎄
It's time to start sorting your Christmas shopping, as shipping cut-offs will be here before we know it 🫢
Power Up Your Pelvic Health: Tips Every JAYD Girl Should Know! 👩⚕️
Ready to show your pelvic floor some love? 🌟 Osteopath Kira Nee from Tugun Osteopathy breaks down why pelvic health matters, how it supports key...
JAYD Ambassador: Lucy Derbyshire
Meet Lucy Derbyshire, one of the rising stars in surf sports and a true powerhouse in endurance racing. In this interview, we dive into Lucy's...
How to care for JAYD Swimwear 🩷
How to Keep Your JAYD Swimwear Fresh & Fabulous! We want your JAYD swimsuit to look and feel amazing, no matter how many adventures it...