Your dreamy, wind-down ritual after sun soaked days and salty swims.
You’ve done your skincare, dimmed the lights, maybe journaled or scrolled Pinterest in bed, but something’s still keeping your mind switched on. If that sounds familiar, you’re not alone. Enter the Sleepy Girl Mocktail, the viral nighttime drink that’s been flooding For You pages and wellness feeds for a reason.
Mellows have given it a little twist: still dreamy, still magnesium-rich, but with an added dose of L-Theanine for that naturally mellowed-out feeling your nervous system craves.
Perfect after long beach days, warm baths, or those nights when you want to feel cosy without the vino.
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🌙 MELLOWS SLEEPY GIRL MOCKTAIL
Calm clarity meets nighttime wind-down.
What you’ll need:
• 1 can of Mellows Peach Ginger (infused with 132mg of Japanese L-Theanine for a calm body + clear mind)
• 1 tablespoon of tart cherry juice (a natural source of melatonin)
• 1/2 teaspoon of magnesium powder (we like magnesium L-threonate or glycinate)
• A few frozen raspberries or a twist of orange peel (for a boujee touch)
• Ice + your favourite glass
• Optional: a dash of coconut water for extra hydration
How to make it:
1. Fill a pretty glass with ice.
2. Add the magnesium powder and cherry juice. Stir to dissolve.
3. Pour in the chilled Mellows Peach Ginger. Let it fizz.
4. Top with berries, herbs, or a twist of citrus for that ✨ aesthetic ✨
5. Sip slowly. Breathe deeply. Slide into bed.
💤 Why it works:
• Magnesium supports muscle relaxation and sleep quality
• Tart cherry juice is rich in natural melatonin
• L-Theanine (from Mellows) helps quiet mental chatter, no drowsiness, just ease
• No sugar, no stimulants, just ingredients your body recognises
This isn’t just about falling asleep, it’s about creating a ritual that feels good. Something you look forward to. A moment to reconnect with yourself after the noise of the day.
Pair it with your softest tee, a little face mist, and a good read or playlist, and you’ve got yourself the new nightcap.
Enjoy
Love JAYD & Mellows